How can I Sleep fix my Dowagers Humps? A Doctor’s Guide

In this guide, you will learn how can i sleep fix my dowagers humps.

Dowager’s hump, or dorsocervical fat pad, is a condition that results in the buildup of fat around the neck and shoulders. This can cause a person to have trouble sleeping, as well as pain and stiffness in the neck and shoulders. In some cases, dowager’s hump can also lead to sleep apnea. If you are suffering from dowager’s hump, there are several things you can do to get relief and improve your sleep.

 

How can i sleep fix my dowagers humps

1. Exercise regularly. Exercise helps to reduce fat deposition around the neck and shoulders, which can help reduce the severity of dowager’s hump. It also helps to improve circulation and reduce inflammation. Regular exercise is one of the best things you can do to reduce pain and improve sleep quality.

2. Sleep on your back. Sleeping on your back helps to take pressure off of the neck and shoulders, which can help reduce pain associated with dowager’s hump. It also helps to prevent wrinkles! If you find it difficult to sleep on your back, try propping yourself up with pillows or using a body pillow.

3. Use ice or heat therapy. Ice or heat therapy can help to reduce pain and inflammation associated with dowager’s hump. Try applying ice for 20 minutes at a time every few hours, or using a heating pad for 20 minutes at a time every few hours.

4. See a doctor or chiropractor. If exercise, ice/heat therapy, and sleeping on your back are not providing relief, it may be time to see a doctor or chiropractor for additional treatment options such as acupuncture, massage, or spinal manipulation.

5. Try natural remedies. There are several natural remedies that may help to reduce pain and inflammation associated with dowager’s hump. These include essential oils such as peppermint oil or lavender oil; herbs such as turmeric or ginger; vitamins such as vitamin C or vitamin B6; and omega-3 fatty acids found in fish oil or flaxseed oil supplements.

6. Consider surgery if other treatments are unsuccessful. In some cases, surgery may be necessary to remove excess fat deposits around the neck and shoulders. This is typically only considered when other treatments have failed to provide relief after multiple attempts over several months’ time period.”

 

Conclusion

Dowager’s hump is a condition that can cause pain, stiffness, and sleep problems due to its effects on the neck and shoulders.” If you are suffering from dowager’s hump, there are several things you can do to get relief including exercise regularity,” sleeping on your back,” using ice or heat therapy,” seeing a doctor or chiropractor,” trying natural remedies, “and considering surgical options.” In most cases “dowagers hump does not require surgery but talking-to your doctor about all of your treatment options is important.

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